This recipe has very few ingredients and the only prep work required is with the banana stem. … Ingredients for banana stem soup recipe - Banana stem - 1/2 kg - Onion - 100 g - Ginger garlic paste - 1 tsp - Corn flour - 1 tsp - Curry leaves - a few - Coriander leaves chopped - 1 tbsp - Black pepper powder- to taste - Salt- according to taste - Water- 3 cups - Butter - 1 tbsp Making banana stem soup - cut banana stem into small pieces & grind Well - heat the pan, melt butter. It detoxifies the body. Here is a Konkani style recipe of banana stem with coconut. Take banana stem in a juicer jar or regular blender. Banana stems have a mild flavor that readily absorbs accompanying flavors and pairs well with turmeric, mustard seeds, curry leaves, red chiles, lentils, and grated coconut. Banana stem can be cooked or consumed raw in juice form. Banana Stem Curry is the next in our series on banana/plantain recipes, that goes further to show how versatile this plant is. Preparation. It is said to be useful in preventing and treating kidney stones. In countries like Thailand and India, people don’t waste any part of the food. Once the chopped banana stem or Thorh is boiled and partially mashed, Choosing Banana stem: While choosing banana stem, make sure to see if there is too much of outer rings (thick and too many layers) Choose the one with less of these. I think I had written about how fond I am towards the banana plant. It’s only got stronger as I’ve explored culinary cultures, street food and fine dining restaurants across the world. Among these various elements is the banana stem - Vazha Thandu in Tamil,  Baledindina (Kannada), Vazhapindi or Unni Thandu in Malayalam or Arati Doota (Telugu). Vazhathandu Poriyal Recipe – Banana Stem Stir Fry. It is also helpful in reducing weight. Treats Diabetes. Ingredients. Technically, a banana tree is actually a large herbaceous plant (plants with no persistent woody stem above the ground) and the stem is actually a flower stalk. 1 spring curry leaves. A simple method to make this is to soak the banana stem for an hour after chopping into smaller pieces. So here is the recipe… Banana stem (Chopped)   - 200 gmsShallots (chopped)             - 25 gmsGreen chilly (chopped)       - 2 nosCoconut (grated)                 - 50 gmsCumin seeds                         - 5 gmsMustard seeds                     - 5 gmsCurry leaves                          -fewTurmeric powder                -5gmsDry red chillies                     - 3-4 nosSalt                                        - To tasteCoconut oil                           - for tempering. Banana stem (sliced): 1 cupThick yogurt:   1 and half cupsSalt:                             to tasteCoriander:                   a few sprigsAsafoetida:                 a pinch, Urad dal:                     1 and half teaspoonMustard:                      half teaspoonDried red chilly:          1Coconut oil:                1 teaspoonCurry leaves:               a few sprigs. Dishes such as vazhaithandu poriyal, vazhaithandu kootu (banana stem cooked with lentils), vazahaithandu thoran (banana stem tempered and garnished with coconut) are popular in Tamil Nadu. Banana stem combines the goodness of potassium and vitamin B6. It's favoured not only for its unique texture and flavour but also for its numerous health benefits. Being rich in fiber, it helps to ease constipation. Vazhaithandu poriyal is one the easy and healthy poriyal recipes. Banana Stem Benefits: There are various important nutrients present in the banana stem. Banana stems are also sliced, juiced, and combined with buttermilk, salt, or lime to create a refreshing beverage. Turn off the flame and it is ready to be served with meals Vazhai Thandu Kootu Recipe, today we will see how to prepare banana stem / plantain kootu curry which is both equally healthy and delicious.This recipe can be tried with or without coconut. 1 cup (chopped) Curd (or milk) – 1/2 cup; Sugar - 2 tbsp; Water – as needed; Basically we love more spicy food but the usual banana stem stir fry will be of less spice and made with one or two slit green chilies. Banana stem too has loads of goodness. Banana juice is said to give relief for ulcers. Banana stems are typically harvested for cooking when they are about 3 - 4 months old. Preparation is a time consuming process. Being rich in fiber, it helps to ease constipation. Banana stem (or Plantain stem or Banana stalk) is mostly used in Southern parts of India. VazhaiThandu or Banana Stem has lot of health benefits. Comment by Deepa Fernandez Hi, Where do you get the banana stems from ? Only once I have tasted this style soup in restaurant as a part of Tamil full meals in a random restaurant while travelling. Remove banana stems from the butter milk or strain through the seive and pressure cook the banana stem without adding water for 2 whistles. So make the most of this wonder ingredient and impress your family and friends with your culinary skills. This is so different from the soup we have in other restaurants. Sprinkle some water and allow the banana stem to cook in slow fire. The picture on the left shows the actual stem which looks more or less like the trunk of the plant. Original recipe called for using black chana along with banana stem. 1 tsp urad dal 1 tsp mustard seeds. good medicinal value without going to doctor u can cure it. Vazhaithandu soup, banana stem soup recipe with quick video and step by step detailed pictures. Heat oil in a kadai and add mustard seeds. https://www.kannammacooks.com/vazhaithandu-chutney-banana-stem-chutne… 1 spring curry leaves. Only once I have tasted this style soup in restaurant as a part of Tamil full meals in a random restaurant while travelling. It also aids in weight loss. This helps it combat cholesterol and high blood pressure. Heat 1/2 a teaspoon of oil in a small pan; add in the mustard seeds and split white urad dal. Name Your name will be displayed next to your comment. This healthy recipe combines a generous amount of grated coconut with banana stem and is served as part of an elaborate Kerala sadhya or home meal along with rice and accompaniments. Banana stem has a good source of potassium and vitamin B6. Banana Stem Curry is the next in our series on banana/plantain recipes, that goes further to show how versatile this plant is. After you learn how to prepare the banana stems step-by-step, now you need to encourage yourself to incorporate banana stems into these incredible dishes. Heat oil in a pan and add in the urad dal, mustard seeds, curry leaves, green chillies, red chillies and … Add curry leaves immediately and saute for a bit on medium heat till the curry leaves crisp up a bit. When they splutter, add banana stem and turmeric powder. It also aids in weight loss. banana stem is good for kidney stone. slow fire. Banana plant stems are edible, healthy and rich in fiber. It keeps you full for a longer duration. How to make banana stem soup? RECIPE. Vazhaithandu Soup-Plantain Stem (banana stem) Soup Recipe-Healthy Soup Recipes. Recipes using banana stem: 1) The simplest and most convenient way of consuming banana stem is making a juice. Peel the outer layers and cut the inner layer of the banana stem into small slices.You could use these raw (if you like it crunchy) or just blanche it (like how you blanche spinach for palak paneer).Whip the yoghurt with the salt and asafoetida and add the banana stem.Temper the ingredients and add it to the yogurt and banana stem mix.Garnish it with finely chopped coriander. A great accompaniment to rice for lunch or dinner. School lunch boxes are usually the beginning of our culinary discoveries.That curiosity hasn’t waned. I wanted to try out soup for a long time and made it few months ago for the Kungumam thozi supplement book. On one of my many visits I sampled a Thor Diye Moong Dal that combines the goodness of banana stem with the nutritious benefits of moong dal. Thanks for sharing with us. The truth is that nothing ages as well as a banana loaf does. The humble banana stem combined with moong dal makes a mild flavoured curry which delicious when paired with rice and Moar Kuzhambu or rasam. Banana Stem takes a bit of prep work, I agree and so will most South Indians. This drink has lots of medicinal benefits in them. It is actually a pseudostem made out of leaf sheaths. Banana stem is a rich source of fibre and is a very healthy food. Ashwin Rajagopalan  |  Updated: March 29, 2019 13:35 IST. It's also a regular feature in South Indian kitchens during the summer for its cooling properties. Next as you start slicing the stem horizontally in to discs, you will notice lots of fiber clinging to the … Preparation. Banana Stem Juice Recipe – Valathandu Juice Recipe with step wise pictures. Ingredients. Ingredients 2 cups finely chopped Gabbo/ banana stem 1 tsp urad dal 1 tsp mustard seeds 1 spring curry leaves 1/4 tsp Hing/asafoetida 1/2 cup grated coconut 4 green chillies slit 2 tsp oil Salt to taste Drain the excess water and add to curd mixture and bring it to boil. Please follow my instructions given in the blogpost on how to clean and prep the banana stems. But I had used only vazhaithandu as I wanted to consume more quantity of this vegetable.If you are looking for some different vazhaithandu recipe, try this one. Actually, the banana tree is not a tree at all. Nutritional Facts of The Banana Stem. The picture on the left shows the actual stem which looks more or less like the trunk of the plant. Banana Stem Sabzi Recipe With Curry Powder is a semi dry sabzi that is made by stir frying the banana stem. You could 'temper' the buttermilk to add flavour to this blend of the banana stem juice and buttermilk. Vazhaithandu or the banana stem plays a vital role in most of the weight loss recipes as it is very high in … Until then most of the banana stem-based delicacies I've tried have been quintessential South Indian dishes. Banana Stems – หยวกกล้วย – are considered a vegetable in Thai cuisine. March 1, 2014 by PadhuSankar 14 Comments. Now, add the banana stem and saute for some minutes And finally we add grinded coconut paste and salt to taste, mix well and cook covered in medium flame for until the banana stem is cooked. Here is a Konkani style recipe of banana stem with coconut. 1/4 tsp Hing/asafoetida. Banana stem juice is diuretic and it flushes away the toxins and cleanses the urinary tract. Here is a Konkani style recipe of banana stem with coconut. I accompanied it with kathrikai puli kulambu. It is known for its high fiber content which makes it a super food for weight loss. 4. It’s light on tummy too as the spice level is low and it is made with minimum oil. A touch of yogurt to add in a tinge of sourness, South Indian curry powder, cumin powder and chilli powder are added to make it flavourful. The chopping part, particularly, requires a bit of skill and is slightly time consuming. It is also good for people suffering from kidney stones as it helps reduce the size of stones. 2 tsp oil. Banana stem is loaded with fibre and is even used to treat kidney stones and urinary tract infection. Thats amazing!! It has a crisp texture and a delicate vegetal flavor that belies the sturdiness of the ingredient. https://www.shape.com.sg/food/recipe-crunchy-healthy-banana-stem-stir-fry Even now when my neighbors cut the banana tree after taking off the [banana] yield,they will come home with a couple of stems.Stems are also available in the farmers market.No one around here[in India I mean] throws out the tree after it is cut.The leaves are used to serve food.The taste of food served on these leaves are definitely out of the world! You can say this is road side shop style soup too. In Southern Thailand it's common to add finely chopped banana stems into a sweet and sour vegetable soup or a curry. How to Make Banana Stem Kootu. You may like it . one glass of banana juice taken in the morning in empty stomach is good for removing kidney stone. Grind the coconut, cumin seeds and remaining turmeric powder into A touch of yogurt to add in a tinge of sourness, South Indian curry powder, cumin powder and chilli powder are added to make it flavourful. Allow the steam to escape before opening the lid. While cutting you will get a lot of thread like fibers sticking to the … https://revisfoodography.com/2016/04/vazhaithandu-kootu-banana-stem-dal Almost across South India, there's a special place for the banana tree. This Vazhaithandu Soup is very simpleand made with minimal ingredients. Our special meals are always served on banana leaves; almost every component of the banana tree from the banana to the banana flower is consumed. This banana stem chaas is a mixture of carrot juice and mint to it .This gives a verry unique taste to the chaas.This is a different summer special recipe with the chillness of butter milk in it.This chatpata banana stem chaas is … Here is a Konkani style recipe of banana stem with coconut. Chop the slices into tiny pieces. Transfer it to a strainer and extract juice well into the buttermilk.Discard it.Add coriander leaves and … My preferred banana stem recipe is a pachadi (or a raita) that is a popular recipe across South India. Presenting Vazhaithandu Kootu or Banana Stem Lentil Curry Recipe. Read the following facts to get an idea of how healthy the Banana stem is. The stem is cooked in various ways in South Indian cuisine and in some parts of West Bengal. Reply :- Oh is it? It also helps prevent high blood pressure, and maintain fluid balance within the body. If long, thread like fibres are seen between the slices, wind them round your forefinger and discard. It's been known to prevent and treat kidney stones. Drinking banana stem juice at least thrice a week can prevent urinary tract infections (UTI). Banana stem is a vegetable with many health benefits not only rich Iron as well as It's really high in fiber and rich with potassium and vitamin B6. Banana stem is nutritious and has many medicinal uses because of it's high fiber content. Salt to taste. Healthy banana stem juice which is proven to clear kidney stone and other sickness. This vegetarian recipe is made with various spices and condiments like mustard seeds, cumin seeds and curry leaves. Banana stem has a good source of potassium and vitamin B6. Plantain stem is rich in fiber, has cooling effect on the body and helps in weight loss. A post shared by Michael Plunkett (@chefplunkett) on Feb 13, 2019 at 5:04pm PST. This is a perfect weightloss drink too. Add urad dal, when it turns brown add mustard seeds and curry leaves. This is a great drink for summers. It brings out the taste of the banana stem with the subtle flavor of lemon and ginger. All parts of the banana plant are edible, and though the fruits are the most commonly consumed portion of the plant, the leaves and stalks are also used for a variety of culinary applications in Asia. The Banana stem contains many nutrients that are vital for a healthy body. However, once the banana stem or Vazhaithandu is chopped and cooked, rest of the recipe hardly takes any time. Vazhaithandu or Banana Stem … Here is one of the way you can use banana stem in your meal to make it a healthy diet. 1/2 cup grated coconut 4 green chillies slit. Allow the seeds to crackle and saute till the dal turns brown. Banana Stem Cutting & Cleaning: Banana Stem Pickle: Salt / Sweet Banana Stem Juice: Banana Stem Payasam: Banana Stem Mor Kootu: Banana Stalk Chutney: Banana Stalk Sambhar: Vaazhapindi Thoran: Banana Stalk Pachadi: Banana Stem Soup: Share You May Also Like. Easy and tasty south Indian style soup. 2 cups finely chopped Gabbo/ banana stem. 2 cups finely chopped Gabbo/ banana stem. This is a delicious easy chutney for the busy mornings. Now add in salt and curd. Lets see how to make banana stem … Right from the leaf to the stem of a banana plant serves mankind in multiple ways. Now slice the stem into circles. This is a crunchy delicious snack made with banana stems is perfect for those evening tea time cravings! Since banana stem juice regulates the insulin level in the … So i thought of making it more interesting by grinding a masala and adding it to the vegetable. Add water and grind to a smooth puree. These will freeze (if they last) and they also are even better three or four days after baking. When the mustard … One of the easiest ways to consume banana stem is in a juice form. Comments. You will be greeted by decorations with banana leaves, stems and flowers during auspicious functions and weddings. Now, coming to this Vazhaithandu Juice, a very refreshing and healthy juice packed with lots of nutrients. In many South Indian homes it's not uncommon to combine buttermilk with the same blend after you strain out the fibres. So, they don’t just eat the Banana, but also the stem and the flower. However, once the banana stem or Vazhaithandu is chopped and cooked, rest of the recipe hardly takes any time. 1/4 tsp Hing/asafoetida. 2 tsp oil. 1/2 cup grated coconut 4 green chillies slit. This dish is actually very quick to make. You can blend this in a mixer and strain out the fibres before adding lime or any other mild flavouring agent and serving it. Salt to taste. Vazaithandu Neer Mor is a buttermilk which is infused with banana stem/plantain stem for added benefits. Presenting Vazhaithandu Kootu or Banana Stem Lentil Curry Recipe. I have shared the version of kootu curry with coconut, which is my favorite. I had also mentioned it in a recent interview to Yumgoogle. Ingredients 2 cups finely chopped Gabbo/ banana stem 1 tsp urad dal 1 tsp mustard seeds 1 spring curry leaves 1/4 tsp Hing/asafoetida 1/2 cup grated coconut 4 green chillies slit 2 tsp oil Salt to taste Including banana stem regularly in one’s diet helps with acidity and gastric problems. Plantain Stem Juice, a fiber rich juice that is packed with lots of nutrients. My next post, “How to clean Banana Stem for cooking”, a prep task to make some delicious recipes with banana stem / vazhaithandu. Banana Stem takes a bit of prep work, I agree and so will most South Indians. I’ve discovered cultures and destinations through culinary motifs. Easy and tasty south Indian style soup. Banana Tree always amazes me! May 3, 2013 by Sharmilee J 13 Comments. Add 1 teaspoon rice powder, salt and cook till the mixture becomes thick. You need to peel off the harder exteriors to get to the edible portion that is typically a creamy white with crisp textures and a mild flavour. The chopping part, particularly, requires a bit of skill and is slightly time consuming. Banana stem is a rich source of fibre and is a very healthy food. Stems are a good source of Potassium and Vitamin B6. Add salt to taste. It is said to be useful in preventing and treating kidney stones. Recipe Courtesy - Chef Jayaprasad, Brand Chef - Ente Keralam, Chennai. Banana Stem recipes are traditionally known to be a natural remedy for kidney stones. I am equally passionate about writing on consumer tech and travel. Banana stem chaas is a rich source of fiber and helps in reduce weight lose. Banana stem kootu recipe is a popular South Indian dish made from banana stem. They are available everyday at wet markets and open-air-markets if you don’t have your own banana tree growing in your backyard or can’t get them from the nearby forest. Heat the coconut oil in a pan.Add mustard seeds, dry red chillies and curry leaves.Then add the shallots & green chillies and add half the quantity of turmeric powder.Add the banana stem, mix it well. I hope all of you like this video....Try this recipe ♥️Thanku... Almost each time I'm in Kolkata I make multiple discoveries, many of them culinary. Ingredients for banana stem soup recipe - Banana stem - 1/2 kg - Onion - 100 g - Ginger garlic paste - 1 tsp - Corn flour - 1 tsp Less blackened stems are fresher. This recipe is also for two loaves, because let’s face it, when you need to use up bananas….you really need to use up bananas. Recipes With Banana Stem. This is a very simple and healthy soup prepared with tender plantain/banana stem. It is good for high blood pressure, kidney stones or even for weight loss program and many others. Banana stems are botanically a part of the Musa genus and are actually a flower stalk of a large, herbaceous plant belonging to the Musaceae family. Very tender stems do not have these fibres. Strain the mix to a bowl. Vazhaithandu soup, banana stem soup recipe with quick video and step by step detailed pictures. Here are my favorites: Phuket Tom Som (Phuket Sweet and Sour Vegetable Soup Recipe), Gaeng Som Moo Sam Chan (Surathani Pork Belly Sour Curry), Gaeng Yuak (Northern Thai Curry with Chicken, Gaeng Kati Gai ( Thai curry Chicken with Coconut Milk). Banana Stem Sabzi Recipe With Curry Powder is a semi dry sabzi that is made by stir frying the banana stem. Add salt to taste.Grind the coconut, cumin seeds and remaining turmeric powder into a rough mixture.Add the coconut mixture to the banana stem when it is almost done.Remove from the fire once the coconut mixture is completely mixed to the banana stem.Sprinkle few curry leaves at the end. It is diuretic and helps to detoxify the body. Add the chopped onions, and keep sauteing on medium heat until they turn … Thor Ghonto THOR GHONTO RECIPE IN BENGALI How to make Thor Ghonto Banana Stem Fry How to make Thor Ghonto Banana Stem Fry. It's favoured in ayurvedic diets for its detoxification properties and is also one of the best known diuretics. Post a new comment. 1 tsp urad dal 1 tsp mustard seeds. https://udupi-recipes.com/2016/07/banana-stem-stir-fry-bale-dindina-palya.html It also provides relief from a lot of common problems including constipation. 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