Subway Sandwiches 37 items. 38 % 42g Fat. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. Sodium 370g. 21 % 52g Protein. Veggie Delite® Some items may not be available in all markets. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. 42 / 67g left. Steak & Cheese. Standard sub … A recent study published in the American Journal … Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Sign Up. Nutritional Info. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz According to their nutrition chart, a 6" has 480 Calories, so double that. Egg & Cheese Omelet Sandwich on 9-Grain Wheat … About Food Exercise Apps Community Blog Shop Premium. Serving Size : 1 sub. Serving Size : 12 inch sub. … Log food: Miami Subs Italian Deli Sub. Log Food. 680 calories. 1 regular (444g) Nutrition Facts. Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? Breakfast. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. BBQ Rib Sandwich ; Big Hot Pastrami; Black Forest Ham; Buffalo Chicken … Fitness Goals : Heart Healthy. Calorie Goal 880 cal. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. Daily Goals. Nutrition information for all other subs are based on chef recommended recipes. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. How does this food fit into your daily goals? Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your … How does this food fit into your daily goals? Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. Get full nutrition facts for other Subway products and all your other favorite brands. Find nutrition facts for over 2,000,000 foods. ... weight watchers points and other nutrition facts for your meal. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. That can vary widely depending on the ingredients used. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. Let us help you keep your lifestyle on track. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. Log Food. Fat 25g. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). 50 % 56g Fat. : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. 1 sandwich = 606g. 41 % 102g Carbs. 1,120 Cal. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. Low-Fat Milk. Serving Size. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Click an item to calculate yours and see the recipe. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. Add a food All items: Title: 12inch italian sub from subway. Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich’s 371. 640 Cal. Daily Goals. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. … There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. 1 sandwich (222g) Nutrition Facts. Select an item to add to your meal. Sodium 1900mg. The basic 12" Spicy Italian sub at Subway is 960 calories. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. About Food Exercise Apps Community Blog Shop Premium. Gluten-Free Bread. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. Just changing the type of bread will change the calorie count. Log food: Jersey Mike's #13 Original Italian Sub on White Bread. Turkey Breast. About Food Exercise Apps Community Blog Shop Premium. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. 100 % 7g Fat. 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. 1 6" sub. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. 640 / 2,000 cal left. To begin, select an item from the Subway menu below. Serving Size : 1 sandwich. Bakery. Serving Size : 1 sandwich. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? Log In. Nutrition Facts . Total Carbohydrate 118g. 54% Calcium 700mg 45% Iron … Bagel. Join Our Team. Cholesterol 180g. Look up nutritional information and calorie counts for all our … 120 / 300g left. 20%. Log Food. Fitness Goals : Heart Healthy. Calories In Subway 6 Inch Meatball Sub Published on: 21/11/2020 | Last Updated: 21/11/2020 Learn more information about calories in subway 6 inch meatball sub. Nutrition Facts. 39%. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. How does this food fit into your daily goals? 33 % 82g Carbs. How does this food fit into your … 6-inch How many calories in Subway. 480 calories. 1,930 / 2,300g left. Find nutrition facts for over 2,000,000 foods. Total Fat 36g. Note values … Pizza Sub Melt. Log Food. Sign Up. Log In. Calories % Daily Value* 55%. Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . 41 % 50g Fat. Nutrition Facts. Log food: Subway 12" Sub – Italian B.M.T. Bagels. Get full nutrition facts for other Subway products and all your other favorite brands. : Calorie breakdown: 12% fat, 56% carbs, 32% protein. Of course they aren't exact since they are individually made. Lose weight by tracking your caloric intake quickly and easily. Chocolate Flavored Reduced-Fat Milk. Subway 12" Sub – Meatball Marinara Standard sub recipe. A 12 inch would have 960 Calories. 1,020 Cal. 57%. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. Similarly, how many calories are in a 12 inch Italian sub? Cholesterol 60mg. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. See store for details. 0 %--Protein. 17 % 44g Protein. Join now. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Carbs 102 g. Dietary Fiber 10 g. Sugar … Nutrition facts. Spicy Italian also has 1240 milligrams (mg) of sodium, … Own a Franchise The Card … Find nutrition facts for over 2,000,000 foods. A Subway Spicy Italian 6 Regular Sub contains 450 calories. Daily Goals. Dietary Fiber 16g Sugars 24g. Subway offers a better variety of healthy meal options than many other fast food restaurants. Nutrition Facts. Start; Food Tracker. 390 calories. B.L.T. Oven Roasted Chicken. We're all counting something - calories, carbs, fats. Log In. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. 560 Cal. Italian B.M.T.® 6" Meatball Marinara. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Calorie Goal 1,360 cal. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. You'd need to walk 58 minutes to burn 210 calories. Protein 42g. 41 % 112g Carbs. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. It's second to the very last item (sandwich) on the chart below. 960. Subway Subway - 12 Inch Grilled Chicken. 100 % 92g Carbs. 70% Saturated Fat 14g Trans Fat 1g. In this article we'll discuss calories in subway 12 inch turkey sub. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information … Tuna . There are 980 calories in 1 serving of Subway 12" Pizza Sub. Sweet Onion Chicken Teriyaki. 515 calories. sandwich. 83%. Sign Up. Nutrition Facts . 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout main content. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. Beverages. Subway Turkey Sandwich Subway Turkey Sandwich - 12 Inch White Bread, No Mayo, Provolone, Spicy Mustard, Lettuce, Spinach, and Tomato. Live Healthy & Happy. As six-inch subs, the sandwiches still boast around 50 grams of carbs. 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