Use it for making meatballs, or as breading for fried chicken. P.S. The Sampler Pack is the keto snack with the perfect salty crunch! And what a pork rind we chose! A zero carbohydrate snacking experience, Utz Original Pork Rinds are sprinkled with just the right amount of salt. How to make BBQ meatballs: We’re making these keto meatballs in the oven. Since pork rinds are relatively high in protein and calories, it is possible to overeat them to the point that the excess protein impairs ketosis and the extra calories are stored as fat. Paleo & Keto BBQ Pulled Pork in your Instant Pot (or Slow Cooker!) That being said, you’re more likely to find them so filling that they are hard to overeat. Due to nutrition labeling regulations, the food producers can list their product as having zero grams of carbs as long it contains less than 0.5 g of carbs per serving. According to the USDA, a one-cup (30g) portion of plain pork rinds contains: Overall, this equates to 0% carbs, ~45% protein, and ~52% fat, making it a great source of protein and fat for the keto diet. BBQ Chicharrones. The pig-skin snack is also known as pork scratchings and pork cracklings in (UK) English. That’s a fair question. But if you are on keto, popcorn isn’t a keto-friendly snack because it contains 74g of carbs in a 100g serving. CONVENIENT – Easy on-the-go snack. Easy peasy. Pork Rinds Are Healthier Than Carb-Heavy Snacks Even if you’re not on keto, pork rinds are a much better option than other common snacks (like potato chips, cheese puffs, pretzels, and candies). Shop EPIC BBQ Pork Rinds Keto Friendly, Paleo Friendly, Gluten Free, 2.5oz and other Snack Foods at Amazon.com. Enter code BEERGUYS at checkout. Fried pork rinds absorb oil during the frying process and can release that oil … Popcorn is a hit (especially while binge-watching Netflix). Utz Pork Rinds, Original Flavor – Keto Friendly Snack with Zero Carbs per Serving, Light and Airy Chicharrones with the Perfect Amount of Salt, 18 oz. Pork rinds are one of the most keto friendly snacks you can find. Add pork rinds to any keto dish to bring crisp and crunch! The pork rinds soak up all that delicious seasoned butter while baking, yet stays crunchy after it's been baked. 0 trans fat, 0 carb, & gluten-free. Evans’ pork rinds are the perfect salty snack. Craving a big BBQ crunch? Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. Crispy Cuts Pork Rinds are super light and airy and the flavors are top notch. Barrels (2 Pack) LIGHT AND AIRY - Swap your potato chips for the light, airy and perfectly crunchy Utz Pork Rinds! Save 10% on 1 of every 1 Qualifying items you purchase offered by Rudolph Foods. This recipe provides us with a delicious example of how you can use this simple snack as a breadcrumb replacement. It is easy to be fooled into thinking that this humble snack food is unhealthy. This is the perfect pork rind indulgence for those on a keto diet! This was one snack I was glad I didn’t have to give up on the keto diet, as there are minimal carbs in this mouthwatering snack. The same serving of potato chips contains only one-ninth of the protein in pork rinds [3]. The same serving of potato chips contains only one-ninth of the protein in pork rinds [, According to Harvard, protein makes you feel full longer, while fat works with hormones in your body to tell you to stop eating. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. While the nutrient breakdown of pork rinds may differ depending on the brand, they are usually extremely similar. It’s because they’re made entirely of fat and protein, which naturally have no carbs (unlike keto fruits and vegetables , which have naturally occurring starch and sugars). Those on a keto diet, who miss the crunch of a good chip, will love using pork rinds as your dip-scooper. Fry in the melted butter, about 4 minutes per side. Pork rinds are also a great substitution for many high-carb foods like breadcrumbs.Â, Pork rinds are high in fats and contain zero carbs, which fits into the ideal keto macro breakdown for ketosis.Â, Content Guide In general, once you know your macronutrient needs and how much you are eating, you’ll be able to figure out how many servings of pork rinds you can fit in your keto diet without slowing your progress. In other words, if your pork rinds have sugar and/or maltodextrin on the ingredient list, it is best to assume it contains closer to 0.5 grams of net carbs per serving rather than zero. You do gotta love the instant pot (or pressure cooker) for speeding up the cooking process, by a lot!So think of this as your lazy (and weeknight friendly!) You must drastically cut down your daily carb consumption, which means, potato chips, popcorn, and other high-carb snacks are a no-no.Â. Macros (Per pork chop): Larger pork rind manufacturers often use industrial-sized dehydrators that retain only a small amount of water to give the snack its puffiness.Â. It is easy to be fooled into thinking that this humble snack food is unhealthy. Similar to popcorn, pork rinds are a delicious keto-friendly alternative to potato chips, crackers, and pretzels. Absolutely! Use it for making meatballs, or as breading for fried chicken. What Are Pork Rinds?How Are Pork Rinds Made?Are Pork Rinds Healthy?Are Pork Rinds Keto-Friendly?Replacing High-Carb Foods and Ingredients With Pork RindsPopcornPotato Chips, Crackers, PretzelsBreadcrumbsYour New Favorite Keto Snack, Pork rind is the skin of a pig that can be either roasted or fried for eating. After deep frying the rinds, the standard practice is to season them immediately with salt and other spices (depending on the flavor). Combine beef, pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder in a bowl and shape into a loaf. With their high fat and protein content (plus the fact they’re carbohydrate-free) – … I like to use baked pork rinds whenever possible. To give you a better idea of their versatility, here are some of the most common uses of this keto ingredient: Now that you know what’s possible with pork rinds, let’s learn how to use them with the following keto recipes: Pork rinds are one of the key ingredients behind what makes these meatballs so good. Plus, they can be used as a keto-friendly substitute for cereal, tortilla chips, breadcrumbs, and breading (for fried chicken, onion rings, and more). Pork rinds, when fried, look like rice crackers or puffy grain sack. These BBQ pork rinds are an easy way to make an exciting low carb snack or party food! bbq pulled pork. In fact, this is one of the many benefits of having pork rinds on keto. These can usually be purchased in Walmart, Target, your local grocery store, and online. Utz Pork Rinds, Original Flavor | Best Pork Rinds for Keto or Low carb diet. Most flavors — including buffalo, spicy, and BBQ pork rinds — have added sugars and/or maltodextrin (a common source of hidden carbs). Within about 15 seconds of hitting the hot oil, the little moisture that’s left in the skin evaporates, which sounds like popcorn being cooked in a microwave. More of a POP of flavor. Epic's BBQ pork rinds contain only 1 gram of carbohydrates per serving (if you choose their salt and pepper flavor, that'll set you back 0 carbs), and are produced with mindfulness toward sustainability … 100% Satisfaction Guaranteed. With these two macros combined in pork rinds, you’ll feel more satiated with fewer calories compared to having a low-fat meal [, Replacing High-Carb Foods and Ingredients With Pork Rinds, allowed for the average dieter. If we choose to boil the pork skin as the first step, then the recipe looks something like this: After boiling the skin, it is divided into pellets (bite-size pieces), then chilled for at least four hours to solidify the subdermal fat [1]. However, as with everything you eat, it is important to be mindful of how much you consume. As mentioned above, it is possible to overeat pork rinds to the point that you impair your keto progress. They’re an excellent substitute for breadcrumbs. * <1g net carbs (<1g total carbs minus 0g dietary fiber) and <1g added sugar per serving. Those on a keto diet, who miss the crunch of a good chip, will love using pork rinds as your dip-scooper. For the purposes of this article, we will be using the term “pork rinds” to refer to the fried crispy snack that consists of only two ingredients: pork skins and salt. The perfect indulgence for those on a keto diet. To confirm that these have zero carbs, they should only contain pork skins and salt. For some inspiration, check out this list of delicious dip recipes you can fashion into a complete low-carb meal or a shareable appetizer: The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. Pork rinds can be eaten straight out of the bag or many keto recipes will call for pork rind crumbles to replace bread crumbs and breading on things like fried chicken. Half the fun of a dip is the chip that goes with it! The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Utz Pork rinds. (Side note: Epic is the only brand that doesn’t have any added sugars or maltodextrin in their BBQ pork rinds if you’re looking to avoid sugar altogether.). If you haven’t yet given pork rinds a try, we strongly recommend that you snag a bag the next time you’re at the grocery store. Keto Living LLC © Copyright 2020, All Rights Reserved. In most cases, the main reason for increased weight gain as well as various metabolic diseases is eating too many meals that contain high amounts of sugary carbs. Mix that is keto, popcorn isn’t a keto-friendly snack because it contains 74g of carbs in a food or... Far healthier than Carb-Heavy snacks craving a big BBQ crunch, are bbq pork rinds keto friendly ’ re more likely to them... Keto approved use them to carry the sweet caramelized flavors of your keto. Em up and pop ’ em on a keto diet your next snack, makes... The nutrient breakdown of pork rinds can help kill your cravings for more carb-loaded crunchy and. 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