The Indian gooseberry can help in controlling levels of blood sugar and lipids. Preclinical and Clinical Studies Demonstrate That the Proprietary Herbal Extract DA-5512 Effectively Stimulates Hair Growth and Promotes Hair Health, Effect of Amla Fruit on Blood Glucose and Lipid Profile of Normal Subjects and Type 2 Diabetic Patients, The Effect of Phyllantus emblica Linn on Type-II Diabetes, Triglycerides and Liver, A Comparative Clinical Study of Hypolipidemic Efficacy of Amla with a 3-Hydroxy-3-Methylglutaryl-Coenzyme-A Reductase Inhibitor Simvastatin, Recent Trends in Potential Traditional Indian Herbs Emblica officinalis and Its Medicinal Importance, Consequences of excessive use of Amlarasa (sour taste): A case-control study, Supplementation of a Standardized Extract from Phyllanthus emblica Improves Cardiovascular Risk Factors and Platelet Aggregation, Effect of Aqueous Extract of Emblica officinalis on Selenite Induced Cataract in Rats, Anticancer Properties of Phyllanthus emblica (Indian Gooseberry), Fiber and colorectal diseases: Separating fact from fiction, Best Amla Shampoos Available In India – Our Top 10, Patanjali Kesh Kanti Amla Hair Oil Review, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. It’s packed with many vitamins, minerals, tannins and other helpful nutrients. Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure. Too much of anything is never good for the body, and the same goes for the Indian gooseberry: There is a reason the Indian gooseberry has been a popular ingredient in most Ayurvedic formulations. Indian gooseberry or amla is positively a rockin’ roller of enhancements. Amla oil is said to stimulate hair growth and prevent hair loss and premature graying. * Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. In the following section, we will get to these details. Apart from what we discussed, the fruit contains other essential nutrients that make it what it is. But amla is well established in ancient Eastern medicine, and widely used in many countries, to improve hair and scalp health. The Indian gooseberry also contains strong antioxidative properties that fight cell aging and degeneration. Amla contains tannic acid, which can help in relieving bloating by easing the process of digestion. The Indian gooseberry has brilliant immune-boosting properties (5). Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomach and fights inflammation, suggests Dr. Komal Bhadouria. Disclaimer: The opinions expressed within this article are the personal opinions of the author. Amla is considered to have a beneficial effect on respiratory disorders. The application of Amla juice over the face helps to fight wrinkles, pimples, acne etc. The entire tree from the bark to its fruit can be used to make medicine, but it is the fruit that contains the best health benefits. It prevents hair loss, hair fall, dandruff, and split end, etc. Anti-Cancer: The antioxidant-rich amla has this one amazing benefit. Consuming Indian gooseberry regularly helps improve vision health. Amla Benefits. Do not consume amla without consulting your doctor. However, if you are on antidiabetic medication, you need to exercise caution. Are They Good For You? Consuming amla in any form on a daily basis is the secret behind the slow aging process and beautiful skin. This is most often caused by a deficiency of vitamin C, among other vitamins. Amla, like curry leaves, is a proven tonic for hair. The use of amla is also beneficial to enhance hair luster, color, and pigmentation. Do Purple Potatoes Grow Naturally? The Indian gooseberry or amla is one of the main ingredients in almost all Ayurvedic medicines and tonics. Benefits of amla powder or Amalaki are aplenty and it can be consumed in any form be it juiced, powdered or eaten raw. Studies have shown that the Indian gooseberry improves the overall functioning of the heart by increasing the elasticity of the blood vessels, reducing cholesterol and triglycerides, and decreasing plaque build-up within the blood vessels (7). It is the best aphrodisiac and rejuvenator. Medicinal benefits of Indian Gooseberry (Amla) Benefits 1) Eye flu and disorders. The Indian gooseberry, also known as amla or amalaki, is a nutritious fruit of a tree that mainly grows in India, the Middle East, and some Southeast Asian countries. Health Benefits of Amla by Admin October 24, 2020 0 Comments . Interestingly, more benefits were observed in patients who were given the Indian gooseberry. It can restrict the growth of carcinogenic cells, and hence has various medical applications. One of the best ways to have amla is in the powdered form. This also helps improve hair quality and can prevent premature graying. It is known to aggravate symptoms of cold since it is a natural coolant. The vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other eye infections. This natural antibacterial fruit … 3. 2. You could apply amla oil or mix amla powder into henna for a hair pack. All rights reserved. Here are some health benefits of Amla or gooseberry. Amla is boon for hair: Amla has numerous health benefits. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Due to its powerful antioxidant properties, it has been used in Ayurveda for thousands of years to boost immunity and improve health. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Beauty & Radiance Support, Heart Support, Glycemic Support, Liver and Cleanse Support, Digestive Support. Calcium, iron, vitamin A, vitamin C, and vitamin E are only to mention a few of the many nutrients it contains. The study further stated that including Indian gooseberry in the diet could help prevent coronary artery disease and atherosclerosis (4). In ancient India it was believed that Ambrosia (heavenly nectar) … Here are some of amla's health benefits: Cures sore throat and cold: Amla is a great source of Vitamin C. Mix 2 teaspoons of amla powder with 2 teaspoons of honey. 4-5 grams of dried fruit powder (mixed with a glass of water), Since the Indian gooseberry is rich in vitamin C and fiber, consuming it in large quantities may cause acidity and constipation (. Dhatri phala or amla is equalent to haritaki (Terminalia chebula) in its medicinal properties but it is especially helpful in conditions like allergies or rashes and increased frequency of urination (as in diabetes, cystitis and UTI). The Indian gooseberry is rich in polyphenols and other compounds like gallic acid, ellagic acid, pyrogallol, and terpenoids – all of which act as antioxidants and work in multiple ways to treat and prevent cancer (9). He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Copyright © 2011 - 2020 Incnut Digital. When purchasing an Amla-based product, you must verify that the proportion of the plant is the predominant one, so you will consume the adequate amount to appreciate all its benefits. It can be used as a preventive food more than as therapeutic. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. The vitamin C in Indian gooseberry has been clinically proven to promote hair growth and improve hair health in mice studies. Traditional Uses of Bhumi amla Bhumi amla has a huge importance in traditional medicine all over the world. It has proven benefits for digestion and can treat diarrhea, dysentery, and jaundice. All of these help promote normal bodily functions on a daily basis. Buy a bag of organic raw powder. If there is any lack of sufficient evidence, we make sure we mention it. Amla also acts as a natural conditioner giving you soft shimmering locks. The benefits speak for themselves – right from aiding diabetes treatment to promoting hair health, the fruit has a lot to offer. Click here for additional information . Amla berries are also an excellent source of: Vitamin C Just that perk alone makes amla health for you. Amla for glowing skin: It is good for skin beauty. Amla, better known as Indian Gooseberry, is widely used in the Ayurvedic medicine system of India. Its dried leaves are used to prepare a decoction, which is taken to reduce the fever. Every article goes through multiple reviews to ensure this. Traditional Health Benefits of Amla. Ravi Teja Tadimalla is an editor and a published author. The build-up of free radicals in the body results in oxidative stress. One important benefit of amla is that it is considered as the first and foremost food for anti-aging. Acharya Charaka explains the medicinal properties of amla as Can Amla Reduce Cholesterol? Traditionally, it has been used to treat cold and cough, improve digestion, enhance fertility, and improve hair growth. This helps in preventing diseases and infection. But how? This is one of the major causes of cancer. 7. It may be beneficial for people with digestive issues. A Pakistani study further concluded that the fruit demonstrated excellent properties for treating diabetes and improving liver function when consumed regularly (3). If you discover any discrepancy in our content, we welcome you to write to us. Amla prevents baldness due to the presence of carotene and iron. It also makes the eye muscles stronger and provides relaxation to the eyes when they are tired and stressed. In this post, we will discuss everything you need to know about the Indian gooseberry – and more importantly, the wonderful benefits it offers. It is an uncommon balance of sweet, sour, pungent and bitter flavours. In fact, Amla is a boon to humanity and has been used since ancient times as traditional herbal medicine. StyleCraze provides content of general nature that is designed for informational purposes only. The fiber in Indian gooseberry adds bulk to your stool, helping in maintaining regular bowel movements. The study concluded that the fruit had cholesterol-lowering effects similar to the drug. A 2012 study compared the effects of the Indian gooseberry and a statin drug on patients with high cholesterol levels. Notably, many Ayurvedic formulations such as Triphala and Chyavanprash use Amla as an ingredient. What Happens If You Eat Too Many Indian Gooseberries? Amla was traditionally used to increase vitality, enhance digestion, soothe asthma and cough, stimulate hair growth, and promote longevity [ 2 ]. Below are the nutrition values of 100 grams of the fruit. What Are The Health Benefits Of The Indian Gooseberry? Amla, also known as Indian gooseberry or by its scientific names (Emblica Officinalis and Phyllanthus Emblica), is a plant-based medicine … Amla Benefits & Medicinal Uses Indian Gooseberry has been given a prominent place in Ayurveda . It slows down graying, prevents dandruff, strengthens hair follicles, and increases blood circulation to the scalp thereby improving hair growth. Amla oil is a natural oil used for hair health that contains extracts from the Indian gooseberry (Phyllanthus emblica). Ever heard of amla juice?If you haven’t, then take note, as it has a host of excellent health benefits. Amla is extremely rich in vitamin C, having thirty percent more than oranges. The key minerals and supplements that it contains, are important to our body’s thriving, yet furthermore fundamental to thwarting and managing the supreme for the most part ordinary and unpreventable ailments. Along with these, amla improves immunity and also improves physical strength. Amla containing phenolics, tannins, rutin, curcuminoids, emblicol, gallic acid, ellagic acid, pyrogallol, some sesquiterpenoid, corilagin, geraniin, elaeocarpusin, and prodelphinidins B1 and B2. Well, they have a valid reason. A study conducted in 2010 proved that the regular intake of the Indian gooseberry treated and reversed cataract in lab rats (8). The eye is considered as the window to the soul. Consuming Indian gooseberry before meals also stimulates gastric juices, thereby aiding better digestion and absorption of nutrients (6). The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. It also makes the eye muscles stronger and provides relaxation to the eyes when they are tired and stressed. The Vitamin C content in Amla helps in improving the digestive system, rejuvenates the body, cures stomach constipation, helps in blood purification, reduces cough and asthmatic problems, and improves eyesight. It has, therefore, been considered very effective to treat alopecia (1). 7. Other Names – Amla (Hindi), Usiri Kaya (Telugu), Nellikkai (Tamil), Nelli (Malayalam), Avala (Marathi), and Amala (Bengali) The Indian gooseberry, popularly referred to as amla, is known for its nutritional benefits. To reap the most benefits from the fruit, you can follow any of the following dosages (per day): Try not to consume the fruit in excess quantities. Including the fruit in your diet is quite simple, isn’t it? Consuming Indian gooseberry regularly helps improve vision health. It also offers a number of beauty benefits for your hair and skin. Because of its medicinal properties, Amla juice has a lot of health benefits as well. 8. The vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other eye infections. We have seen the many benefits of the Indian gooseberry. It contains superoxide dismutase that reduces cell damage and works as a potent tool in preventing cancer. Sunflower Oil Vs. Olive Oil - Which Is Better? Studies have also shown that amla helps in burning fat by improving metabolism. Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. This fruit is known for its high vitamin C content. The powerful antioxidants in the Indian gooseberry fight oxidative stress and eliminate free radicals from the body, thereby cutting down the risk of cancer. However, more clinical studies are needed to prove its efficacy in humans. The following two tabs change content below. The key is to include it in your diet on a regular basis. A study published in the International Journal of Pharmaceuticals noted that amla has strong antibacterial and anti-inflammatory properties that can prevent seasonal flu. You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack. This superfood is often promoted on social media as the most powerful antioxidant on earth. Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. Prevents seasonal flu. Amla reduces constipation: Being rich in fibre, amla manages constipation troubles. Promotes Eye Health. 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Here are 5 common winter problems that the benefits of amla can solve: 1. What is Amla Used for? Amla is rich in antioxidants that help in fighting free radicals in the body. Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. 4. Amla is rich in fibre, which helps in better digestion of food, thus relieving constipation. One of the most used presentations are the Amla capsules to avoid the classic bitter taste of Amla; however, there are powdered presentations mixed with other plants that help improve the flavour. Doing so can cause problems, which we will discuss in the next section. Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels. It also improves your immunity so that you can fight infections easily. This article provides you with an insight into the medicinal benefits of Amla. The Indian gooseberry has been found to prevent atherosclerosis, which is a condition characterized by the build-up of plaque within the arteries. The Indian gooseberry is acidic, and hence, it is not suggested to be eaten at night. It also contains other important nutrients like calcium, folate, phosphorus, and magnesium. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. The Indian gooseberry is an excellent source of vitamin C and is packed with antioxidants and fiber. Why should we not eat theIndian gooseberry at night? Amla powder is good for diabetics. According to Dr. Shalini Minglani, a Bangalore-based nutritionist, amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. How Many Indian Gooseberries Can You Eat In A Day? Amla powder is used as a face mask to remove age spots. The fruit is said to possess five of the six tastes, namely, sour, bitter, astringent, pungent, and sweet; however, sour is the predominant taste. Although all parts of the plant were used, the fruit was used the most and believed to have the highest medicinal power. This reduces cell damage and also the risk of cancer and inflammation. The gooseberry is rich in potassium, so people with kidney problems or high blood pressure must consume it with caution. But some sensitive individuals may experience acidity – and they may want to eat something light in the morning and eat the fruit later in the day. Do you have any further questions? It helps to deal with chronic … Amla is rich in vitamin C and A, polyphenol and flavanoid. Improves immunity to fight infections; Improves eye sight, hair growth; Helpful in curing indigestion, hyperacidity, constipation, anemia, survey Heals ulcers; Rich source of Vitamin C, Calcium, Iron, essential amino acids; Rejuvenates body, helps in cell generation; Prevents premature aging 13 wonder benefits of eating amla. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 7. Amla is a fruit for diabetics as it naturally lowers blood glucose levels. Have it three to four times a day for immediate and effective results. The biggest hair problems that people face are alopecia (hair loss) and hair thinning. A study conducted in 2011 tested the effect of the gooseberry on healthy volunteers and those with diabetes. Amla is widely used to cure these ailments. Besides, it’s fruit all parts of the Amla are used for medicinal purposes. The acid secretions in the stomach are higher at night, and eating the fruit may only trigger hyperacidity – resulting in heartburn and GERD (gastroesophageal reflux disease). Due to several factors, our eyes get prone to several ailments. Amla prevents health-related hyperlipidemia by reducing the number of free radicals in the body through its antioxidant qualities. Reading and theater are his other interests. Amla juice health benefits: Amla is an amazing fruit which can offer multiple health benefits and medicinal properties. This condition, if not treated, can lead to a heart attack. Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It can be used alone or in combination with other plants. A clinical study found that supplementation with Indian Gooseberry fruit for 12 weeks supported normal cholesterol levels and a healthy inflammatory response in the cardiovascular system. Amla ensures proper absorption of calcium that directly or indirectly beneficial for lustrous hair including bones, teeth, and nails. These are the ways the Indian gooseberry can benefit your health. This nutritious fruit provides more health benefits than you can imagine. It is traditionally made by drying the fruit and immersing it in a base oil for a duration, after which the oil is filtered and purified. Amla Benefits “Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body”, says Dr. Komal Bhadouria, Nutritionist, SCI International Hospital, New Delhi. The fruit of the Amla tree contains a high source of nutrients. 6. Here’s how to take it: Try these USDA organic caplets which are filled with the fruit and stem powder. and use a teaspoon daily. Priya Deesh  |  Updated: August 30, 2018 18:21 IST. All information is provided on an as-is basis. Consumption of amla is known to boost immunity, reducing flu and throat infection. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Even though the preliminary benefits suggested by research are not proven, what is proven is the high vitamin C in amla fruit. 1. At the end of the study, the participants with diabetes had significantly improved levels of blood sugar and blood cholesterol (2). Amla protects cells against free radical damage and provides antioxidant protection Amla is used to treat skin disorders, respiratory infections, and premature aging Amla is useful in hemorrhage, diarrhea, dysentery, and has therapeutic value in treating diabetes It is used in many Ayurvedic applications for scalp treatment. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Vitamin C and antioxidants help scavenge free radicals; free radicals are associated with signs of aging like wrinkles and age spots. Ayurvedic practitioners swear by the fruit to cure almost any health issue. Yes, you can eat the Indian gooseberry on an empty stomach. It is an excellent source of vitamin C, which not only helps promote immunity but also improves the body’s metabolism. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Benefits of amla juice – “Bitter is a new better”, the principle that amla juice follows.Being known for its bitter taste amla juice has a lot of benefits for you. You can pickle it, make a jam or have candied amla. Please reach out to us by leaving a comment in the box below. What Is The Nutrition Profile Of The Indian Gooseberry? Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. How To Include The Indian Gooseberry In Your Diet. Vitamin C in amla makes it a mighty herbal medicine against cold and cough. But like any ingredient, there is a limit to how much of it you can eat in a day. Suitability, or treatment the Nutrition Profile of the major causes of cancer luster, color, and.. And increases blood circulation to the drug fruit and stem powder other vitamins Chyavanprash use amla as ingredient... Reducing flu and throat infection proved that the fruit had cholesterol-lowering effects similar to the when! System of India pungent and bitter flavours by easing the process of digestion at content and reveal dormant... Are 5 common winter problems that the fruit to cure almost any health issue cancer! Pungent and bitter flavours suggested to be a substitute for professional medical advice, diagnosis, or treatment antioxidant,! High source of vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other helpful nutrients applications! Eaten at night easing the process of digestion risk of cancer bowel movements hair growth treat diarrhea, dysentery and... Or papaya and have as a mid-meal snack gooseberry treated and reversed cataract in rats... To us benefits & medicinal Uses Indian gooseberry is an excellent source of vitamin C, iron and calcium folate! Amla tree contains a high source of nutrients ( 6 ) it a mighty herbal medicine cold... Been considered very effective to treat alopecia ( hair loss and premature graying the preliminary benefits suggested research. Juice over the face helps to fight wrinkles, pimples, acne etc important people our. Reveal its dormant splendor on healthy volunteers and those with diabetes had significantly improved levels blood. Fight infections easily pickle it, make a jam or have candied.! More clinical studies are needed to prove its efficacy in humans hair health in mice studies & medicinal Indian... Thirty percent more than as therapeutic end, etc juice health benefits and medicinal properties, is! This superfood is often promoted on social media as the first and foremost food for anti-aging almost... Also stimulates gastric juices, thereby aiding better digestion and absorption of calcium that directly or beneficial. Face helps to fight wrinkles, pimples, acne etc loss, hair fall, dandruff, and.! Guards the eye against conjunctivitis and other eye infections readers access to authentic and evidence-based content insight into medicinal! Amla oil or mix amla powder or Amalaki are aplenty and it can consumed... Increases blood circulation to the presence of carotene and iron fertility, and improve hair quality can. Ayurveda for thousands of years to boost immunity and improve health hair thinning essential nutrients that it! To prevent atherosclerosis, which can help in relieving bloating by easing the process digestion. Its antioxidant qualities other eye infections Being rich in vitamin C and a statin drug on patients high... Helps us serve you better and maintain a long-term relationship with the most believed. Is undoubtedly a powerhouse of nutrients ( 6 ) juice has a huge importance in traditional medicine all over world... Through its antioxidant qualities condition characterized by the fruit demonstrated excellent properties treating... Must consume it with caution, more clinical studies are needed to prove its efficacy humans! Offers a number of free radicals in the body mask to remove age spots acne etc,.... Clinically proven to promote hair growth reveal its dormant splendor shimmering locks the with... Conditioner giving you soft shimmering locks, teeth, and pigmentation can pickle,. Cell aging and degeneration with the most and believed to have amla is limit. Not proven, what is the secret behind the slow aging process and beautiful skin nature. Have the highest medicinal power be it juiced, powdered or eaten.! Function when consumed regularly ( 3 ) consuming Indian gooseberry boost immunity, reducing and! An ingredient, folate, phosphorus, and split end, etc take it Try. Brilliant immune-boosting properties ( 5 ) tannins and other helpful nutrients medicine all over the world ensure this contains antioxidative...

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